Archive for February, 2011

February 14, 2011

Extraordinary Machine

I worked out today.

I returned to Workout 1 on the 30 Day Shred.  Last week I managed some walking on the treadmill, but I still felt so sick that I couldn’t push myself much.  Today I actually worked out and now I have that high that I always forget is possible in the times that I don’t work out.

Finally I realized that I will have to actually make a change if I want my life to change.  Writing and connecting with myself is all good and well, but I’m going to have to actually show up at my workouts if I expect results.

But, as a result I feel more alert and awake than coffee alone could ever bring me.  It’s a good place to be.

Life happens so we might as well show up and make the most of it.

Tags:
February 10, 2011

You can’t carry it with you if you want to survive…

What shall I tell you about?  I was terribly sick last week, but I think it provided me ultimately with a great deal of rest.  The beginning of the week started with an adventure of sorts that I’m not ready to talk about.  There were a few days where I burned with excitement and ambivalence and was forced to face my past as it ran screaming into my unsuspecting future.  It was glorious and scary and when it was over I had a terrible cold.

I didn’t exercise at all.

Tags: