Posts tagged ‘30 Day Shred’

April 28, 2011

30 Day Shred, Day 1, Workout 1, Again

Dear Jillian who can Always use a Good Chest Fly,

I think I threw my back out.

February 14, 2011

Extraordinary Machine

I worked out today.

I returned to Workout 1 on the 30 Day Shred.  Last week I managed some walking on the treadmill, but I still felt so sick that I couldn’t push myself much.  Today I actually worked out and now I have that high that I always forget is possible in the times that I don’t work out.

Finally I realized that I will have to actually make a change if I want my life to change.  Writing and connecting with myself is all good and well, but I’m going to have to actually show up at my workouts if I expect results.

But, as a result I feel more alert and awake than coffee alone could ever bring me.  It’s a good place to be.

Life happens so we might as well show up and make the most of it.